encouraging each other to care well for the bodies God has given us My personal goal is to regain strength after a debilitating illness so that I can live a healthy, active life with my family. Your goal may be to lose weight, look better, feel better, or run a marathon. Whatever it is, please […]
Search Results for 'sleep' ↓
Winter Sleep
In the winter, our whole family seems to need more sleep. We go to bed earlier, get up later, and repeat. Daily. And yearly. Now, I know we’re not the only ones. In fact, I’ve heard that this is a normal physiological response to winter. I’m so thankful that we can just rest as we […]
Sleep: Four Rules and Ten Strategies
Earlier I posted about the value of sleep, especially for teens, but also for moms and anyone else. The book I referred to, Power Sleep by Dr James B. Maas, listed the four golden rules of sleep (p 60). 1. “Get an adequate amount of sleep every night,” where ‘adequate’ means the amount […]
What Your Teen and You Really Need: Sleep
What improves alertness, memory, concentration, creativity, communication, mood, weight, immunity, and reaction time? No, it’s not some magic pill, some newly discovered herb, or some powerful vitamin combination. It is, quite simply, sleep. Apparently most people in North America do not get enough sleep to function optimally, and high school students are among […]
Three Pandemics and the Great Physician
The mainstream media is giving us an endless stream of information about the pandemic caused by COVID-19—the number of cases, the number of deaths, what governments are doing, what is happening around the world, how individuals ought to behave, and the progress of vaccine research. The alternative media passionately exposes the pandemic of fear caused […]