You are what you eat—or at least what you absorb. But what you absorb depends strongly on the bacteria that live in your gut. In other words, what you are depends on what lives inside you. Really. So, welcome to your inner world, the physical one. This busy world of the gut is unhealthy […]
Gluten Free
Fit Mommy Friday: Gluten Episode
encouraging each other to care well for the bodies God has given us Welcome to the Health and Fitness Check-In column of The Christian Home Carnival, posted weekly. For encouragement and accountability, you can check in using the comments at the bottom of this post. Please feel free to join any time, and at whatever […]
One-Pan Pasta (Gluten-Free)
While camping on the shores of Lake Superior, we invented this simple and delicious recipe. With only a few ingredients, including prepared coleslaw, gluten-free sausages, rice noodles, and curry, we had a meal the children still talk about. It’s a very flexible recipe; vary the amounts, vegetables, and spices any way you wish. We […]
Fit Mommy Friday
Eating habits change. When our family first went gluten-free, we put a lot of effort into making breads and other baked goods, especially for lunch and breakfast. Now we rely more and more on other foods: yoghurt with or without flaxseed, buckwheat porridge, potatoes with toppings, crust-less pumpkin pie, left-overs, and so on. Of course, […]