Earlier I posted about the value of sleep, especially for teens, but also for moms and anyone else. The book I referred to, Power Sleep by Dr James B. Maas, listed the four golden rules of sleep (p 60). 1. “Get an adequate amount of sleep every night,” where ‘adequate’ means the amount […]
health
What Your Teen and You Really Need: Sleep
What improves alertness, memory, concentration, creativity, communication, mood, weight, immunity, and reaction time? No, it’s not some magic pill, some newly discovered herb, or some powerful vitamin combination. It is, quite simply, sleep. Apparently most people in North America do not get enough sleep to function optimally, and high school students are among […]