Fit Mommy Friday

Dynamic and motivating Denise is no longer able to host Fit Mommy Friday.  I am so grateful to Denise for the past 16 months of encouragement during my journey back to fitness after years of undiagnosed celiac disease. Denise’s partner, Mrs. White, is taking over with a new meme, Healthy Home Link Up, which will […]

Again this week, I did very little formal exercise, but lots of cleaning, puttering about, and so on.   At my energy level, that is still serious exercise, so I’m not displeased with the week. Go for a walk at least once a day… almost. Do calisthenics at least 3 times a week… Cleaning, gardening, and […]

  This was a week of sunshine, rain, puddles, and numerous distractions, but I was able to focus somewhat on fitness—not a determined, dedicated focus, but one consistent with my other responsibilities.    Go for a walk at least once a day… Most days I walked, sometimes outside, sometimes in stores, and today I plan […]

  What’s wrong with me this week?  This entire spring, actually?  I can’t seem to find the motivation to exercise.  I’ve been doing some spring cleaning, but not enough to call it exercise.  Walks are rare occurrences ever since we took a break from the Rideau Trail hikes…but I just came back from one, so […]

  Another ho-hum fitness week, but by the end of it I felt so good that I stretched and bounced around just for fun.  Here’s how my goals went: Go for a walk at least once a day…I did this some days.  Other days I ran around inside, cleaning, organizing, and dejunking.  After all, it […]