Fit Mommy Friday

  Occasionally a week whizzes by in about a day.  That’s what happened to us this week.   My main fitness activity, other than a few physio exercises and some springtime walks, was to make new exercise goals, and here they are. Average at least 6000 steps, five days a week…will become: go for a walk […]

  Well, it’s time to check in for Fit Mommy Friday.  Would you believe I completely forgot about fitness this week?  This is how it happened.  Saturday night I attended a ladies’ evening at our church, and it was gripping and inspiring.  My husband told his buddies that I came home “drunk on conversation”—a fairly […]

Rain.  Snow.  Ice.  They’re all good reasons to stay inside and not go walking.  We’ve even postponed our Rideau Trail walks until April.  Who really wants to walk in a cold downpour, through puddles on ice, in bear country when the bears are waking up? Even so, we now have several bear bells.  The hunting […]

Some weeks are for serious exercise, and some are not.  This was a ‘not’ week.  My main exercise was doing housework and running around looking for books.  Vacuuming is still too much of a work-out for me, but I can sweep, scrub walls, mash potatoes, and go up and down the stairs as much as […]

I feel fitter than ever, and it?s a great feeling.  Here?s how the week?s goals went: Average at least 6000 steps, five days a week.   No.  I?ve read that people can only focus on three or four goals at a time and that may be true.  If my goal is to do the physio exercises, […]