This has been a great week, and I’m feeling fitter and fitter. That is such a miracle! Here’s how this week’s goals went: Walk about 10,000 steps a day. Probably closer to 8000 a day, but that’s not too bad. I’ve also gardened, dejunked, and canoed. Yes, I actually picked up a paddle and had […]
Fit Mommy Friday
weekly fitness encouragement for moms
Fit Mommy Friday
This had been another good week, and I met most of my fitness goals. Be active. Yes! Lots and lots of walking. We visited Dundurn Castle and garden, and I walked around and through the castle gardens many times. Enjoy garden produce. Yes! Beans, our first plums (about 3 gallons from one bush!), broccoli, a few raspberries, […]
Fit Mommy Friday
My fitness goals for this week were: Be more systematic about exercise. Oops! I was totally random about it instead. Find a physiotherapist. I think I’ve located one close by. I hope she will understand muscles that can give up for a day or more if they’re worked at all. “Post-exertion malaise” some call it. […]