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Fit Mommy Friday

weekly fitness encouragement for moms

Fit Mommy Friday

  This has been a great week, and I’m feeling fitter and fitter.  That is such a miracle!  Here’s how this week’s goals went: Walk about 10,000 steps a day.  Probably closer to 8000 a day, but that’s not too bad.  I’ve also gardened, dejunked, and canoed.  Yes, I actually picked up a paddle and had […]

Fit Mommy Friday

  My goals for this crazy week were: Get a better pedometer:  No, that was just one more thing to do, so I didn’t do it.  For now, I just wear both pedometers and average the readings.  (Yes, I know.  It’s silly.  But it works.)  Even though we’ve been under the weather this week, I’m averaging […]

Fit Mommy Friday

  Well, now I have this pedometer.  Each evening I checked it and was astounded at how many steps it displayed.  Over 10,000 almost every day!  One night, in fact, it said 14,500, and I was not very tired!  What joy!  The next morning, however, the pedometer said 16,500.  I vaguely wondered if we had […]

Fit Mommy Friday

This had been another good week, and I met most of my fitness goals. Be active. Yes! Lots and lots of walking.  We visited Dundurn Castle and garden, and I walked around and through the castle gardens many times. Enjoy garden produce.  Yes! Beans, our first plums (about 3 gallons from one bush!), broccoli, a few raspberries, […]

Fit Mommy Friday

My fitness goals for this week were:  Be more systematic about exercise.  Oops!  I was totally random about it instead. Find a physiotherapist.  I think I’ve located one close by. I hope she will understand muscles that can give up for a day or more if they’re worked at all.  “Post-exertion malaise” some call it.  […]