My fitness goals for this week were: Be more systematic about exercise. Oops! I was totally random about it instead. Find a physiotherapist. I think I’ve located one close by. I hope she will understand muscles that can give up for a day or more if they’re worked at all. “Post-exertion malaise” some call it. […]
Health
Fit Mommy Friday: A Waterfall Adventure
I’ve been spreading my wings and attempting more strenuous activities—sometimes not quite on purpose. Food: Lots of veggies, especially broccoli. This spring I started some broccoli seeds on my bedroom window sill, so we have fresh broccoli early. The peas (ordinary shelling peas, as well as snap and sugar varieties) are almost ready, so we’ll soon […]
Review: Real Food on a Real Budget
Feeding our families costs money—lots of it—no matter what we eat. Serving only excellent, nutritious, quality food can cost even more, but it needn’t. Stephanie Langford has written an inspiring and practical guide, Real Food On a Real Budget: How to Eat Healthy for Less, that contains over 200 pages of organized, encouraging, balanced […]