Fit Mommy Friday

Yes, it is time to lay this Fit Mommy series to rest.  For almost 3 ½ years, it has helped many moms, including myself, to improve their fitness level. However, there seems to be little need for a Fit Mommy accountability group anymore.  We have all adopted healthy habits that have become an integral part […]

encouraging each other to care well for the bodies God has given us by being active, eating wisely, and relaxing adequately Summer has arrived, at least for a week.  It’s delightfully warm, I’m no longer wearing undershirts, sweaters, and two pairs of socks, and the windows are open much of the day. Even better, we […]

encouraging each other to care well for the bodies God has given us by being active, eating wisely, and relaxing adequately Continuing the experiment, I’m still not recording my exercise daily.  There are blank spots in my to-do book where there used to be lists of exercises and steps and, honestly, I miss it all.  […]

encouraging each other to care well for the bodies God has given us by being active, eating wisely, and relaxing adequately I’m trying an experiment.  For years I’ve been careful to keep track of how much I exercise to ensure that I’m doing enough while not doing too much. However, being without a functioning pedometer […]

                         encouraging each other to care well for the bodies God has given us by being active, eating wisely, and relaxing adequately Well, my energy finally came back on Tuesday afternoon and, rather than waste it on exercising, I did groceries. On Wednesday Miss […]