encouraging each other to care well for the bodies God has given us by being active, eating wisely, and relaxing adequately After a slow week last week, I hoped for energy this week. I have a lot more of it, but not enough to […]
Fit Mommy Friday
weekly fitness encouragement for moms
Fit Mommy: A Very Slow Week
encouraging each other to care well for the bodies God has given us by being active, eating wisely, and relaxing adequately Last week’s Fit Mommy check in was almost perfect. This week’s is the complete opposite. I cannot understand how and why, but I’ve been able to do almost nothing this week. Perhaps I was […]
Fit Mommy Friday: Exercising Faithfully
encouraging each other to care well for the bodies God has given us by being active, eating wisely, and relaxing adequately I’m so thankful that all week long I’ve managed to do my exercises! The number of repetitions of the Callanetics exercises seems to be perfect for me: about 5-10 % of the recommended amount. […]
Fit Mommy Friday: Just Another Week
encouraging each other to care well for the bodies God has given us by being active, eating wisely, and relaxing adequately It’s been an okay exercise week although the day we spent exploring Augustine College involved no exercise whatsoever. Food wise, well, I’ve fallen off the yoghurt/soaked foods bandwagon and need to get back […]
Fit Mommy: Working Within the Parameters God Gives Us
encouraging each other to care well for the bodies God has given us by being active, eating wisely, and relaxing adequately Last week my husband reminded me to prioritize exercise, and I was doing well until Tuesday afternoon. Walking, doing my physio exercises, and even starting, very carefully, a Callanetics program with Miss 15—all […]