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Fit Mommy Friday

weekly fitness encouragement for moms

Fit Mommy Friday

Sep 24th, 2010
by Annie Kate.
2 comments

  This was a week of accomplishments.  I braved a 5 km hike on slightly hilly terrain, as well as a river hike that had exhausted me three years ago before I became extremely ill.  What a blessing!  I was also able to make salsa, with the children’s help of course, for the first time […]

Fit Mommy Friday

Sep 17th, 2010
by Annie Kate.
3 comments

  This was a rainy week so we were inside a lot more than usual.  Because it was also cold, the windows were closed a lot of the time, and we all prefer outside air.  I’m praying for warm weather for several more weeks. On a positive note, for the first time in years I […]

Fit Mommy Friday

Sep 10th, 2010
by Annie Kate.
2 comments

  Now that I have my vitamins again, I feel very fit.  We ran out over the weekend, and unfortunately the country pharmacy where we get them was closed for holidays.  It’s amazing what a difference those vitamins make! Vitamins or not, I met most of my goals: Walk 8000 steps a day.  Almost.  I […]

Fit Mommy Friday

Sep 3rd, 2010
by Annie Kate.
3 comments

    This week was crazy busy, but I walked about 7500 steps a day on average, only a bit lower than my goal.  The physiotherapist’s exercises, well, those got done only half of the time.  Today I was assigned some core strengthening exercises that take a phenomenal amount of concentration to do right.  I have […]

Fit Mommy Friday

Aug 27th, 2010
by Annie Kate.
4 comments

   It’s Friday again!  Time seems to rush on so quickly.  I did not do very well with my goals this week, but it was a good week none the less.  Here’s how my journey from fatigue to health is going: Walk 10,000 steps a day, and take a walk in the evening if necessary to reach […]

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