This was a week of accomplishments. I braved a 5 km hike on slightly hilly terrain, as well as a river hike that had exhausted me three years ago before I became extremely ill. What a blessing! I was also able to make salsa, with the children’s help of course, for the first time […]
Health
TWT Recipe: Delicious Beef Heart
helping each other be good stewards of all our resources: money, possessions, time, energy, and health Every animal has a heart. And heart, cooked properly, is delicious, healthy, and relatively inexpensive. Unfortunately, it is very difficult to find heart meat. Since a small butcher shop just opened near our home, we had beef heart […]
Fit Mommy Friday
This week was crazy busy, but I walked about 7500 steps a day on average, only a bit lower than my goal. The physiotherapist’s exercises, well, those got done only half of the time. Today I was assigned some core strengthening exercises that take a phenomenal amount of concentration to do right. I have […]