After last week’s wake up call, I’ve been diligent about exercising. Besides gardening and regular walks, we spent a happy but strenuous afternoon in the river. After that, I’m stiff and sore, but not weak. That’s a thrilling development. You see, for several years exercise would just make my muscles so weak that they would […]
Fit Mommy Friday
weekly fitness encouragement for moms
Anniversary Walk and Fitness Goals
For our anniversary my husband and I hiked along a river, something I’d dreamt of doing for a decade. Despite a few drops of rain, I reveled in the water scenes, birds, and all sorts of wonderful plants. My husband, great man that he is, enjoyed my enjoyment. We found the remains of an old pioneer […]
Fit Mommy Friday
My fitness goals list is getting so long that there’s too much to focus on. Once all of these goals should become habits, they will get done automatically. Now, that’s something worth striving for! Here’s how I did with my long list this week. Do my eye exercises 3x a day… These exercises are for myopia, […]
Fit Mommy Friday
My vision has been deteriorating rapidly in the past few months. When, one day last week, I actually had to lean forward to read the organ music I was playing, I panicked and made a rush appointment with my optometrist. She was reassuring. Rapid worsening of ones eyes is not common, but it’s not uncommon either. […]