Fit Mommy Friday

                      encouraging each other to care well for the bodies God has given us by being active, eating wisely, and relaxing adequately So, after rethinking my goals last week, I fell off the bandwagon and completely forgot about exercising!  I could use all the usual […]

                      encouraging each other to care well for the bodies God has given us by being active, eating wisely, and relaxing adequately We took it easier this week.  I focused on minimizing sweets and eating well, and on being active rather than on meeting my […]

encouraging each other to care well for the bodies God has given us by being active, eating wisely, and relaxing adequately Even after all these weeks, neither the children nor I can overcome ‘The Cold’.  Some days we have a fair bit of energy, and just when I think we’re healthy, the headaches, sore throats, […]

encouraging each other to care well for the bodies God has given us by being active, eating wisely, and relaxing adequately Happy New Year!  I wish you a happy year full of increasing health and fitness.  Decide what you want to accomplish this year, make a plan, and follow through!  I hope Fit Mommy will […]

                      encouraging each other to care well for the bodies God has given us by being active, eating wisely, and relaxing adequately Well, piggy-backing those physio exercises onto an existing habit seems to be working, and I did them a full 5 times!  But, between […]