Fit Mommy Friday

                      encouraging each other to care well for the bodies God has given us by being active, eating wisely, and relaxing adequately So, I visited the physiotherapist and was given some really wimpy exercises. They look so simple—although I find them tough—that I’m almost ashamed […]

  encouraging each other to care well for the bodies God has given us by being active, eating wisely, and relaxing adequately It’s good to focus on one thing at a time, because that helps you meet your goals.  My walking goal is in good shape, and I’m inching up to 10,000 steps a day, […]

encouraging each other to care well for the bodies God has given us by being active, eating wisely, and relaxing adequately We’ve been busy but not active as we were in the summer.  At this time of year it takes dedication and planning to get a walk in, to get all my steps, and to […]

                      encouraging each other to care well for the bodies God has given us by being active, eating wisely, and relaxing adequately I hope you had a wonderful Thanksgiving, enjoying delicious food and great company with your heart full of gratitude to God. One of […]

encouraging each other to care well for the bodies God has given us by being active, eating wisely, and relaxing adequately A woman in the grocery store startled me today.  She told me she has two pedometers but hasn’t used them because she still has to figure out how!  Hers came with instructions about programming and measuring […]